ULTIMATE FULL-BODY WORKOUT

Experience the Lagree Fitness Method

BALANCE

Your balance is your ability to maintain your support with minimal sway. Balance is important because if you didn’t have balance you would fall to the ground! Training balance becomes increasingly important as we age and is often the most overlooked facet of fitness.

FLEXIBILTY

Flexibility is the range of motion around a joint. Good flexibility in the joints can improve posture and alignment as well as help prevent injuries through all stages of life. If you want to improve your flexibility, you must perform activities that lengthen the muscles. Lagree works the muscle in its length which improves flexibility.

CORE STRENGTH

Core Strength is the ability for the body to stabilize during movement. It incorporates the abdominals, pelvis, lower back and diaphragm. Your balance is your ability to maintain your support with minimal sway. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture.

UPCOMING CLASSES